Everyone struggles with low self-esteem at some point in their life - after a relationship break-up, losing a job, experiencing failure. Perhaps your family system was abusive and you never were taught how to feel good about who you are. Some people find ways to feel good about themselves, however, feeling bad about yourself in the long term can have debilitating effects, leading to depression, anxiety, and general malaise.
Self-esteem is important in many areas of our lives, for example - the workplace, parenting, intimate relationships, school. Self-esteem is sometimes regarded as the immune system of the consciousness. It is essential for achieving goals, being successful, and overall well-being. If you experience low self-esteem and want to challenge yourself to be different, you may want to speak with a self-esteem counselor.
A self-esteem counsellor can challenge and support you to:
If you can use a self-esteem overhaul, I can help. Reach out to me at 604-980-2673 and I will be happy to meet with you.