Anxiety can have a negative effect on your whole experience of life. It can affect how you feel, how you behave and it has very real physical symptoms. Anxiety feels a bit like fear, however usually you know what causes your fear, often it is difficult to identify what you are anxious about. Mild anxiety is vague and unsettling - severe anxiety can be extremely debilitating.
Anxiety and feeling anxious can help you identify a threat in your life, and it can assist you to take action. However, anxiety can also produce less than desirable symptoms in your daily life and when untreated can lead to difficulty coping and getting through your day. Perhaps you are experiencing some of these symptoms:
Anxiety counselling in North Vancouver can assist you to understand your anxiety and how it affects your life. Working with me on anxiety, you can learn how to identify your anxious thoughts and anxiety triggers. You can develop new ways of coping to help you successfully manage your anxiety and to help you live a more peaceful, joyful life.
I can help you learn how to understand and manage your anxiety. I am a trained expert in many areas, including EMDR, anxiety counselling and therapy. Please give me a call and we can arrange for us to meet as soon as possible.